Marjariasana (Cat Stretch Pose)

9/20/2015

Marjariasana (cat stretch pose)- Focus on the movement of the pelvis and shoulder blades. As you exhale, feel the shoulder blades pull apart on the back and the tailbone going between the legs.

2 Comments

Theta Healing link

11/26/2015 12:45:40 am

Cat stretch pose is really very awesome. It really stretches your spine. Everyone should do it.

Alyssa link

11/29/2015 09:52:26 pm

Yes! Love this posture. It creates space between the vertebrae and feel amazing. Thanks so much for your comment =)

Marjariasana (Cat Stretch Pose)

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Marjariasana (Cat Stretch Pose)

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